8-Week Intermediate Sparring & Development Course

Level Up Your Fight Game.

The Ms. Muay Thai 8-Week Intermediate Sparring and Development Course is a structured program designed for those who have already built foundational Muay Thai skills and are ready to progress into more intense technical development, strategic sparring, and physical conditioning. Each week integrates focused Muay Thai technique training, escalating sparring scenarios, and targeted strength and conditioning sessions to simulate the rhythm and intensity of real competition. By the end of the course, you  will have the option to participate in an 'interclub'—a simulated fight, technical assessment, or a small intimate exhibition bout in our gym —designed to showcase their growth, courage, and readiness for the next level. All within a women’s only environment!!

What’s Included:

• Weekly Technical Focus: Refine striking, clinch, defense & ring IQ

• Progressive Sparring: Controlled, safe sparring that builds confidence and fight-readiness

• Strength & Conditioning: Combat-specific workouts to boost power, endurance, and resilience

• Fight Simulation Incline: Optional test at the end—step into the ring for a live exhibition or technical evaluation

Who’s This For?

This course is built for intermediate Muay Thai students who:

• Have at least 6 months of consistent training

• Are ready to improve timing, pressure, and control in sparring

• Want to push themselves physically and mentally

• May be considering future competition—or just want to train like they are

Course Dates:

START DATE 13th May 2025

London: Every Tues (18:30) at Rival Boxing gym Kings Cross 

Ends 01/07/25

Spaces Are Limited. Apply Today!

Sign Up Now
Secure your spot, elevate your skill, and walk out stronger—in body and mind.

Questions?
Email us at info@msmuaythai.co.uk or DM us on Instagram @MsMuayThai.uk

16+
Must have sparring experience